Do you wake up at the same time each night? And are you tired of thinking about what your body might need? Then it’s time to finally find out the real reason. In Chinese medicine, there is a kind of biological clock of our body, which will help you determine exactly which organ problems do not allow you to sleep peacefully and which emotion wakes you up most often in the middle of sleep.
The energy clock of our body looks like this
Here’s what they mean.
1. If you have difficulty falling asleep from 21.00 to 23.00
At this time, the blood vessels are activated, if you are unable to fall asleep during this time, then you may suffer from problems related to immunity, adrenal gland and thyroid gland. Psychological factors that make it difficult to sleep at this time are mainly stress, mental disorders and focusing on one’s own person.
2. If you wake up between 11:00 PM and 1:00 AM
At this time the gall bladder is active. As you know, this organ is responsible for processing the fats that you have consumed during the day. If you wake up often at this time, you need to include as many healthy fats in your diet as possible. Remember, if you blame yourself or someone else for something that keeps you from thinking about it, it can cause serious sleep problems.
3. If you wake up between 1.00 and 3.00
This is the time of liver activity. If your sleep is disturbed exactly between 1.00 and 3.00, it means that you are overloading this important organ. It’s time to cut back on alcohol and pay more attention to your diet to avoid potential problems in time. At this time, a person is also prevented from falling asleep by anxiety, anger and guilt.
4. If you wake up between 3.00 and 5.00 a.m.: At this time, the lungs collect oxygen to deliver it to other organs. At this time, people especially experience boredom, sadness and grief. If you often wake up at this time, this is a clear sign of depression. To correct the situation, it’s time to switch to a healthy diet and spend as much time as possible in the fresh air.
5. If you wake up between 5:00 a.m. and 7:00 a.m.: During this period of time, the colon is active, so it is not unusual for you to wake up at this time, since it is between 5:00 a.m. and 7:00 a.m. that you may want to satisfy your physiological needs. To get rid of the problem, drink as much water as possible. Emotionally, you are hindered by either the desperate situation you are in at the moment or the expectation of improvement in life conditions. Now that you know exactly where your problem is, you can start taking care of it and improving your sleep today.
